Grocery List

“I don’t stop when I am tired. I stop when I am done” - David Goggins

I purchase lot of my groceries at Aldi - Remaining WholeFood/Publix/TraderJoes, etc.

  • Protein Shake (low fat/low carb) * 1stPhorm 

  • Magnesium Supplement 1st Phorm

  • Collagen Whole Body (Amazon List)

  • Peanut butter Powder Zero Sugar, only dehydrated peanuts (Amazon)

  • Lean ground turkey/Chicken breast 98%-99% (no skin) (Whole Foods/Trader Joes)

  • Lean Fish (Tilapia/Cod) (Whole Foods/Trader Joes/Aldi)

  • Broccoli/Green Beans (Fresh or frozen no added oils)

  • Asparagus fresh

  • Egg White (Whole Foods/Trader Joes/Aldi)

  • Spinach/Bell Pepper no added oil (frozen) (Whole Foods/Trader Joes/Aldi)

  • Fresh or dehydrated Parsley/Cilantro/Dill (Whole Foods/Trader Joes/Aldi)

  • Coleslaw/Cabbage (Whole Foods/Trader Joes/Aldi)

  • Carrots or other root veggies raw (Whole Foods/Trader Joes/Aldi)

  • Fresh Spinach/Arugula (Whole Foods/Trader Joes/Aldi)

  • Basmati Rice (frozen/dry) (Whole Foods/Trader Joes/Aldi)

  • Rice Cake (Whole Foods/Trader Joes/Aldi)

  • Yellow Potatoes (Whole Foods/Trader Joes/Aldi)

  • Sweet Potatoes(Whole Foods/Trader Joes/Aldi)

  • Canned Tunafish/Chicken (Whole Foods/Trader Joes/Aldi)

  • Primal Kitchen Sauces (BBQ/Steak Sauce…) (Whole Foods)

  • G Hughes BBQ/Honey Mustard/Sweet Asian Sauce Sugar Free (Amazon)

  • Aldi Fresh Avocado Ranch Dressing (Aldi)

  • Unsweetened Almond milk/Soy milk  no carrageenan (Whole Foods/Trader Joes/Aldi)

  • Lemons/Lime (Whole Foods/Trader Joes/Aldi)

  • Fruit (Bananas, berries, apples and anything seasonal…) (Whole Foods/Trader Joes/Aldi)

  • 0% Fat Greek Yoghurt yogurt (I love OIKOS Triple Zero) (Aldi/Whole Foods)

  • Electrolytes (Zeal Naturals Enhanced) (Amazon)

  • Parchment paper 

Oil/Fat (No Additives)

  • Olive Oil Spray ((Whole Foods/Trader Joes/Aldi)

  • Coconut Spray (Whole Foods/Trader Joes/Aldi)

  • Avocado Oil Spray (Whole Foods/Trader Joes/Aldi)

Spices/Herbs

  • Sea Salt (REAL Salt, pink Himalayan) (Amazon)

  • Pepper (Whole Foods/Trader Joes/Aldi)

  • Garlic Powder(Whole Foods/Trader Joes/Aldi)

  • Smoked Paprica (Trader Joes)

  • Cumin (Whole Foods/Trader Joes/Aldi)

  • Ginger (fresh) (Whole Foods/Trader Joes/Aldi)

  • Turmeric powder (Whole Foods/Trader Joes/Aldi)

  • Oregano (Whole Foods/Trader Joes/Aldi)

  • Parsley(Whole Foods/Trader Joes/Aldi)

  • Dill(Whole Foods/Trader Joes/Aldi)

* 1st Phorm (Phormula One/Level1/Magnesium/Collagen)