I launched TTH because I want to be your guide to become the Best Version of Yourself. I used to believe that happiness was found momentarily on the weekends, vacations or some day when I retire. I committed to a daily movement, nutrition and non-negotiable task plan and watched myself live and love life again. I transformed right before my eyes and created this website to share my journey. It starts with the body but Self Mastery is what we are aiming for.